Health Coaching and Services

 

goal setting

Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

 

            Current Program Services: New Rates as of September 2016!

 6 Month Premium Program…$150.00 per month

  • two one hour sessions per month, 12 sessions total
  • e-mail/ phone support between sessions
  • recipes that are healthy and simple to prepare
  • Meal Plan Options
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • grocery store/ health food store tours
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

90-Day Transformation Program…$175.00 per month

  • two one hour sessions per month, 6 sessions total
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • health food store tours
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

30-Day JumpStart Program…$200.00

  • weekly check-in session via phone or in person, 4 sessions total
  • Goal Development, Planning, and Follow-Up
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

Initial Health History Consultation…$60.00
To decide if health coaching is right for you, I invite you to schedule a consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


 

             Extra ‘Ala Carte’ Offerings…

  • Health Food Store Tour/ Grocery Store Tour: Learn how to decide what to buy and decipher labels. Really get more bang for your buck!…$25.00 per person 1.5 hour minimum
  • Workshops: One and one and a half hour workshops are available…$175/$250

                   Previous Client Programs…

If you are a previous client who has completed a program, and need a little extra support, these programs are for you!

Quick Tune Up…$40.00

  • This is a 50 minute session without a health history, to quickly answer any questions or concerns that have come up since the completion of your program.

3 Month Tune Up…$125.00 

  • This program is for those who need a little more support
  • One, one hour session per month to tackle new concerns and get back onboard.

 

Contact me today to bring your diet and lifestyle into ‘Full Circle!’

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