During this healing process that I am going through, working on mental and adrenal health after a summer of hellish stuff, I am finding myself tuning into mySELF, when it comes to food. Intuitive Eating is truly what is feeling good to my body and more importantly my brain! Back story on me; ever since …
Well 2018 has turned out to be one filled with lots of little viruses and assorted bacteria hasn’t it!? As much outside time as we get, healthy food as I cook, and impeccable sleep routines as I instill here….we still have had a busy “sick” season. The kids tend to bring home a plethora of …
This summer has been a huge growth experience for me in a lot of ways. At the end of the spring, I started feeling that my stress and worry wasn’t just “normal mom stuff”. I realized quickly after many days of crying, that my system was off and that I was knee deep in depression … Continue reading
It has been a very long while since I have actually sat down to do this. So I thought I would do a quick, or maybe not-so-quick, little post as to why I have been absent from the inter-webs here. First, and foremost, I dislike sitting at the computer, and I am totally old school, … Continue reading
About a month ago, I finally found a local spring to gather water from. Not just store bought bottled water. Or tap water, filtered with a Brita faucet filter. But, actual spring water that has been untouched, except for the ultra violet treatment to kill any bacteria within it. As I pulled into the parking … Continue reading
I have purposely stepped back from blogging, and writing newsletters this past year. I enjoy writing and sharing, really I do. I also know that this helps build business with those that I reach. But honestly, the thought of sitting at the computer for hours in order to do this bums me out! Makes me … Continue reading
Some weeks, I don’t meal plan. It just doesn’t happen each and every week. Most weeks I do, as I feel it makes my shopping easier, and I waste less food by having specific meals planned out. This week was a week where I chose not to do it. It is one more chore on … Continue reading
I have been working really hard lately. In life in general, but also in the gym too. That being said, I have had to work harder at eating right and eating enough to support recovery and muscle gain. However, lately my joints are stiffer and I definitely have limited mobility. I am needing to do … Continue reading
So, I have been quite hesitant in writing a blog as of late. For no good reason, really, but in my mind I am too busy, tired, and overwhelmed in life to have anything valid to share. What!!?? This morning, as I was getting ready for the day, I thought about all of this and … Continue reading
