During this healing process that I am going through, working on mental and adrenal health after a summer of hellish stuff, I am finding myself tuning into mySELF, when it comes to food. Intuitive Eating is truly what is feeling good to my body and more importantly my brain! Back story on me; ever since …
Well 2018 has turned out to be one filled with lots of little viruses and assorted bacteria hasn’t it!? As much outside time as we get, healthy food as I cook, and impeccable sleep routines as I instill here….we still have had a busy “sick” season. The kids tend to bring home a plethora of …
This summer has been a huge growth experience for me in a lot of ways. At the end of the spring, I started feeling that my stress and worry wasn’t just “normal mom stuff”. I realized quickly after many days of crying, that my system was off and that I was knee deep in depression … Continue reading
It has been a very long while since I have actually sat down to do this. So I thought I would do a quick, or maybe not-so-quick, little post as to why I have been absent from the inter-webs here. First, and foremost, I dislike sitting at the computer, and I am totally old school, … Continue reading
About a month ago, I finally found a local spring to gather water from. Not just store bought bottled water. Or tap water, filtered with a Brita faucet filter. But, actual spring water that has been untouched, except for the ultra violet treatment to kill any bacteria within it. As I pulled into the parking … Continue reading
I have purposely stepped back from blogging, and writing newsletters this past year. I enjoy writing and sharing, really I do. I also know that this helps build business with those that I reach. But honestly, the thought of sitting at the computer for hours in order to do this bums me out! Makes me … Continue reading
Some weeks, I don’t meal plan. It just doesn’t happen each and every week. Most weeks I do, as I feel it makes my shopping easier, and I waste less food by having specific meals planned out. This week was a week where I chose not to do it. It is one more chore on … Continue reading
I have been working really hard lately. In life in general, but also in the gym too. That being said, I have had to work harder at eating right and eating enough to support recovery and muscle gain. However, lately my joints are stiffer and I definitely have limited mobility. I am needing to do … Continue reading
So, I have been quite hesitant in writing a blog as of late. For no good reason, really, but in my mind I am too busy, tired, and overwhelmed in life to have anything valid to share. What!!?? This morning, as I was getting ready for the day, I thought about all of this and … Continue reading
Quick post today, but something that I help others deal with often in my practice. It is an aspect that is often neglected when it comes to getting nutrition dialed in. We go over the what, and beat that to death quite honestly. We go over the why, in regards to how it benefits your … Continue reading
“There is NO time for that!” This is something I hear often from clients, and sometimes feel that way myself. So how do we “find” more time to do the things we enjoy or even the things we know are beneficial to us like exercise, or sleep?! A good place to start is by looking … Continue reading
I have been thinking a lot about how overwhelming nutrition, health and wellness, exercise and movement, and just living a happier life can be lately. It can be maddening, frustrating, and can create stagnation in your life when trying to reach certain goals. So, I thought I’d throw out a few tip ideas to keep … Continue reading
